D1, B3 - Squat

September 15, 2014
Noon

Still rehabbing the back.

BU KB Carry 24k x 2 laps
Bird Dogs 10s 1 x 10r
Rolling Planks 1 x 20r
McGill Crunch 10s 1 x 10r

BW Squat 2 x 5r

Goblet Squat
24k x 2 x 5r
32k x 3
90 x 3
106 x 3
124 x 3
106 x 10

Hamstring Curl
50 x 4 x 10r