D1, B1 - Squat, Cycle 7 Start

September 29, 2014
Before Supper

Still on the rehab path but wanted to start putting a bar on my back again. Gently and light.

Warm-up
KB BuP Unilateral Walk 40 x 3 trips
Bird Dogs x 12r
Rolling Planks x 20r
McGill Crunch x 10r
BW Squat x 2 x 4r
Goblet Squat 40 x 4, 24k x 4

Work
SSB Squat
65 x 2 x 4r
115 x 4
155 x 3
205 x 4
225 x 3 x 8r

TB Dimels 144 x 3 x 15r

TB Shrug w/3 sec Pauses 144 x 3 x 12r

McGill Pull-ups BW x 17r