Friday, August 29, 2014

D4, B1 - Press

August 29, 2014
Noon

#31daysofarms #augustofarms

Back is still gimped. I don't think being stuffed into the Jetta for 6 hours yesterday helped anything either so I did an anti-Brooks Kubik workout and laid down for just about everything. I also got some armwrestling in last night as well.

Incline Press - this angle is tougher than a flat or strict press. I'll stick with it for awhile.
45 x 3 x 10r
95 x 2 x 5r
135 x 4 x 10r

Feet Up Strict Bench Press
225 x 4 x 5r

Ring Row
BW x 4 x 25r

Pull-Aparts
MM x 50, 30, 20

Extensions w/EZ bar & 4 chains
20, 15, 15, 15

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