Monday, August 25, 2014

D1, B3 - Squat

August 25, 2014
Noon and Before Supper

#31daysofarms #augustofarms

Back is still gimped so I went with box squats.

Bow Bar Box Squats
52 x 3 x10r
142 x 2 x 5r
232 x 5
322 x 3
372 x 1
422 x 3
352 x 10

Leg Curls
50 x 10, 10, 10, 8

Incline Shrug w/3ct
32k ea x 3 x 15r

Chins
BW x 3 x 5r

Ring Curls
BW x 4 x15r

Just showing how I do those shrugs.

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