D1, B3 - Squat

August 4, 2014
Afternoon


Felt good. Got the work done I laid out without any grinders although reversing those Zottman's on the way down were getting tough. Controlled with the elbows by your sides this is a tough little exercise. Arm work today was just part of my regular work and goes towards #31daysofarms #augustofarms.

Bow Bar Squat
52 x 4 x 3r
142 x 3
232 x 2
322 x 2
372 x 1
412 x 3
352 x 8

Double KB Swing
32k ea x 4 x 10r

BB Shrug - I find these hit best if I stay upright and pull my shoulders back. I don't know how people get anything all hunched forward.
365 x 3 x 12r

Chins
BW +20# x 4, 4, 4, 3, 3

Zottman Curl w/FG
35e x 4 x 8r

Standing Band Crunch
Str x 5 x 15r