Sunday, August 10, 2014

August of Arms, Day 10

August 10, 2014
Noon

A bit of triceps for #31daysofarms #augustofarms

CG Bench Press
45 x 3 x 10r
135 x 5
185 x 3
205 x 5 x 6r

Avr Band Pushdowns w/Bar x 90r
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