Thursday, July 3, 2014

D3, B3 - Pull

July 3, 2014
Noon

Hammies and low back feel a bit cooked going in.

Deadlift
135 x 4 x 3r
225 x 3
315 x 1
405 x 1
455 x 1
505 x 1
545 x F at top :(
435 x 5

Leg Extensions
80 x 3 x 18r

BB Shrug
225 x 50r

I'll do my pull-ups and such later.

The rest:

Pull-ups
BW x 3, 4, 5, 5, 4, 3

Pronation Towel Curls
30 x 3 x 20r

Standing Band Crunches
Str x 3  x 20

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