July 16, 2014
Before Supper
Had to hit this a day early as I've got a bunch of running around to do tomorrow and I probably wouldn't feel like working out when done.
Deadlift - reversed my alt grip
135 x 4 x 3r
225 x 3
315 x 1
365 x 9, 8, 10 - last set I TnG'd
Leg Ext
85 x 3 x 20r - last set I RP'd the last 8 reps in 3 little sets. Holy crap! Buggered me up for over 5 minutes haha!
WI Shrugs
45e x 3 x 12r
Chins
BW x 5, 7, 7, 6
PB Curls
80 x 8
100 x 3 x 8r
DB Wrist Curls w/Manus
90 x 20, 15, 15
Cyplenkov Wrist Curls w/T Handle
22.5 x 3 x 15r
Standing Band Crunches
Avr- Front, Right Ob, Left Ob x 20r ea
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