July 14, 2014
Before Supper
Crap workout. Feeling good going in and the first few sets then it all went to hell. Got stapled with a weight I was tripling a few months ago. Feel like maybe squatting and pulling on the same day a la Sullivan, having two press days, and a lighter low body day. I got threw off and just quit when I noticed 2 hours had passed and this is all the crap I got done. Pissed.
Bow Bar Squat
52 x 4 x 3r
142 x 3
232 x 2
322 x 1
372 x 1
412 x 1
442 x 1
462 x stapled. Fhaak!!
Bow Bar Paused Squats
52 x 3
142 x 3
232 x 3
No comments:
Post a Comment