June 13, 2014
Noon
Feeling beat up. Leg is still sore but that's to be expected. My arms and shoulders got ouched quick as I guess I'm not healed up from Wednesdays arm wrestling. Tomorrow I might do some curls and wrist stuff.
All sets at 60s rests with the exception of the BTN.
Seated BTN Press
45 x 3 x 8r
95 x 5
145 x 2
165 x 1
175 x 1
150 x 5
Dips
BW x 3 x 10r
Ring Row
BW x 20, 20, 15
3 Way Delt Raise
25e x 3 x 5r
Incline Tate Press
40e x 3 x 8r
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