June 3, 2014
Noon
Bench felt good. Nice and tight and pain free. Taking it easy.
Bench Press
45 x 3 x 5r
135 x 3
185 x 2
225 x 1
255 x 1
275 x 1
295 x 1
250 x 6
V-Grip Landmine Row - 30s
115 x 15, 15, 10
Band Pullaparts - 30s
MM x 3 x 20r
JM Press - 30s
65 x 3 x 15r
Ab Wheel - 30s
BW x 10, 8, 8
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