D1, B3 - Squat

June 23, 2014
Noon

Went with front squats to take some load off of the hamstring to give it a bit more healing time. 275 was easy but I felt a little twinge so I stopped there.

Front Squat
45 x 3 x 3r
135 x 3
185 x 3
225 x 2
275 x 1
235 x 5

60s Rests

RDL
135 x 12
225 x 3 x 20r

BB Shrug
405 x 12, 10, 10

NG Pulldowns
190 x 3 x 8r

Purple Bar Curls
80 x 15, 15, 10

Standing Band Crunch
Str x 3 x 18r