June 30, 2014
Afternoon
Putting a bit more weight on the hamstring. I wore my Rehband shorts to keep them nice and warm. No issues. Squats felt nice and strong so I'll keep chugging along again.
Bow Bar Squat - 120s
52 x 5 x 3r
142 x 3
232 x 2
322 x 1
362 x 3 x 5r
60s rests
Dimels
245 x 3 x 20r
Wesley Inman Shrugs - 15s Holds
45e x 3 x 8r - fire up the traps good!
NG Pulldowns
200 x 3 x 8r
Giant Set - 90s rest
Purple Bar Curls 80 x 3 x 8r
Alt DB Curls 40 x 8, 35 x 8, 30 x 8
Conc Hammer Curls 30 x 8, 25 x 2 x 8r
Standing Band Crunches
Str x 3 x 20r
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