May 5, 2014
Noon
Going to start just punching the clock for awhile with the squats. Woke up sick this morning with some kind of head and chest cold. A good sweat should help.
1) Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
345 x 1
375 x 5 x 3r
2) Front Squat
45 x 3
135 x 3
225 x 3 x 5r
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