May 2, 2014
Before Supper
I'm really liking the idea of all if these singles. It's giving me a really good opportunity to play with some different form tweaks. I'm thinking about throwing in just 5 singles at about 75% on my squat day just to keep reinforcing my form.
Deadlift
135 x 3 x 3r
225 x 2
315 x 1
405 x 1
455 x 10 x 1r
505 x 1 - just for fun
Rounded Back SLDL
285 x 3 x 8r
Wow these really tax the thoracic area uncurling like that. Nice and slow.
Pendley Row - Tit point level
225 x 3 x 8r
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