Saturday, April 12, 2014

Some Pressing

April 12, 2014
Afternoon

Some pressing. Little volume again. KB push presses got tough. Not feeling to snappy on keto.

Kettlebell Push Press
24k, 32k, 36k, 40.8k x 3
48 x 2

DB Bench - 3-X-X-0 Tempo, 60s rests
40e x 20, 20, 15

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