April 20, 2014
Afternoon
Still weak as hell but the reps felt strong at least. Only fueled by a tablespoon of coconut oil and 5 grams BCAA's. I'll do my AW type stuff during tomorrow's squats.
1) Seated Shoulder Press
45 x 3 x 10r
95 x 5
135 x 3
155 x 1
185 x 2
130 x 5 x 5r - 60s rests
2) Tempo DB Bench 30X0
95 x 6, 5, 5, 5, 5
3a) Rope Pushdowns
45 x 2 x 15r
3b) Tempo Side Laterals 4012
25 x 2 x 8r
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