Upper Body Stuff

February 16, 2014
Afternoon

1a) Dip BW(276) x 3, 10, 10, 10, 10, 7

1b1) Euro 2HP
57 x 2 x 3r
107 x 3
157 x 2, 3, 3, 3, 3

1b2) Seated Bradford Press
45 x 10
95 x 2 x 15r

2) Landmine Curls
Bar x 2 x 10r
+10 x 10
+20 x 2 x 10r

3) VG Pulldowns 150 x 3 x 15r

4) BB Finger Curls
95 x 10
135 x 10
185 x 5, 3, 3, 3
135 x 18