February 7, 2014
Noon
Week 4 dead lift deload so just some upper back bodybuilding type work.
1) Meadows Row
Bar x 10
25 x 10
50 x 10
75 x 3 x 10r - these really hit my lats hard
2) VG Pulldowns
150 x 3 x 10r
3) DB Shrugs
105e x 3 x 15r
I was going to do some light curls as well but I'm feeling last night arm wrestling practice a bit too much.
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