January 3, 2014
Before Supper
A bit of a slower paced workout for me tonight. Pretty happy that Gail is giving a training routine a go. A spent a good chunk of my time working on getting her some really basic form stuff. Very productive and was learning quick. Phil Stevens is going to coach and program for her and I know she'll be very happy if she keeps up :)
Front Squat
45 x 2 x 2r
135 x 2
225 x 1
255 x 2 x 5r
185 x 10
Grippers WU to:
IM3 Choked w/3ct o/c x 5 x 1r
MMS w/5ct o/c x 1 - started to get niggles
Ring Rows x 20
Pullaparts MM x 25
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