Friday, January 17, 2014

Pull Day - Ortmeyer Week 1

January 17, 2014
Before Supper

Well giving the Ortmeyer routine a go for my pulls. I'm also giving a form change a try; widened my stance. Should give me more room for my gut and keep my hamstrings/adductors from binding up on each other so much at the top.

I didn't do any rows as we had armwrestling practice last night. I also figured I sure start doing some nice steady state cardio. Had me sweating good with zero huffing or puffing.

Note: don't eat granola cereal prior. I was so frigging bloated I thought I was going to puke a few times.

1) Deadlifting - Rogue Bar - No Belt
135 x 3 x 3r
225 x 3, 2
315 x 2
365 x 1
390 x 4 x 4r
445 x 2 x 2r
390 x 8 - just sticking to the minimum reps

2) Recumbent Bike - 20 minutes

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