Monday, January 13, 2014

More Extra Work

January 13, 2014
Noon

More work while Gail's working out.

1a) DB Hammer Curls - Not Alternating
40 x 10
65 x 10, 10

1b) DB Skullcrushers
40 x 3 x 10r

2a) Concentration Curls
65 x 3 x 8r - Iso hold last reps

2b) Band Pressdowns
Average Band x 3 x 15r

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