Trip 2, Day 1 of the Squat Cycle

December 10, 2013
Before Supper

Day 1 of my second 15+ week squat cycle. Good to go. Nice and easy start.

1) Squat
45 x 5, 3
135 x 3
225 x 2
315 x 1
375 x 3 x 3r
325 x 8

2) M Handle
20 x 10
30 x 5
40 x 5, 5+12 row, 5+15 row, 5+15 row