December 31, 2013
Afternoon
Bit of a rush today plus my arms are FREAKING killing me. I figure I'll push the reps every time I crest 405 for fun. I think it'll be another good measure of progress but I freaking suck at reps. They are no where indicative of my 1RM calcs unless it's with doubles....maybe lol.
Squat
45 x 3 x 3
135 x 3, 3
225 x 2
315 x 1
365 x 1
405 x 6, 5
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