Some Press & Pinch

December 8, 2013
Afternoon

1a) Bench Press
45 x 2 x 5r
135 x 3
185 x 2
225 x 1
265 x 1
285 x 2
290 x 1
300 x 1
265 x 6

1b) 1 Hand Euro Pinch - No Resets
54 x 5
64 x 5, 5, 5, 10/6

2a) VG Pulldowns 200 x 3 x 10r

2b) Side/Front Raises 30 x 3 x 8r