Sunday, December 22, 2013

Press and Grip

December 22, 2013
Afternoon

Worked the Euro 2HP back in for the first time in ages. Felt strong. Trying not to set it down between reps which I succeeded on for all of them but the last set where I got 6 before a reset.

1) Bench Press
45 x 2 x 5r
135 x 3
185 x 2
225 x 1
255 x 5 x 2r

2) CG Bench Press
270 x 2 x 3r

3) Dips
BW (275#) x 3 x 10r - Easy

Grip between core sets

1) MMS Grippers
91 x 5
109 x 3
114 x 15/12

2) Euro 2HP
54 x 5
104 x 3
154 x 5, 5, 5, 8.5 :D

3) EZ Reverse Curls
65 x 15
75 x 2 x 15r

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