November 12, 2013
Before Supper
Low back's pretty pooped yet so I figured I'd just hit some speed squats this week before continuing with my run of singles.
1) Speed Squat to Box - 60s rests
WU to 325 x 8 x 3r
2a) WG Pulldowns
130 x 3 x 15r
2b) Leg Curls
50 x 15, 12, 10
Holy crap those leg curls were tough! I'm still cramping up. I guess that means I should throw them in for a while.
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