Quick Arm Workout

November 3, 2013
After Supper

1) Flexed Arm Hang w/Rings x 4

2) EZ Curls
65 x 2 x 5r
115 x 5
125 x 3
135 x 3
145 x 3
155 x 2 plus 90' iso/hold
Drop set w/15 second rests
100 x 12-5-2

M Handle w/FGX superset WT Pronations x 25/20, 20/15
Holy crap this ss blew me up!