Sunday, November 10, 2013

Benchin' Week 2

November 10, 2013
Afternoon

Still weak but felt waaaaay stronger than last week. It really shows on the assistance work.

1) Bench Press
WU to 255 x 5 x 2r

2) CG Bench
265 x 3, 2
Felt very easy. Nice and tight.

3) Bench w/pause 1" off chest
220 x 2 x 6r
Very easy. I can feel my form improving.

4) WG Pulldowns
125 x 15
130 x 3 x 15r

5a) Side/Front Raises
25 x 3 x 10r

5b) Rope Hammers
32kg x 3 x 2r

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