October 15, 2013
Lunch
1) Thumbless NN (been working it every couple of days)
WU to 215 x 2 x 12r
2a) Plate Curl 25# x 8, 5, 5
2b) 8# Sledge Hammer Curls 20" x 3 x 5r
3) Reverse EZ Curls 65 x 3 x 15r
4) M Handle 25# x 20, 15
Before Supper
Still hacking out a lung but I need to keep getting some work in. I was tempted to back off the weight a bit but felt aggressive today so I just went for it. I feel pretty good about getting 500+ at the end of this run.
1) Squats - TK Sleeves and my soft Rehband Belt on the Work Sets
WU to 435 x 3 x 3r
2) Paused Reps - 3 ct
355 x 3 x 3r
3) 1 Leg Glute Bridges x 2 x 15r
No comments:
Post a Comment