October 21, 2013
Before Supper
1a) Plate Curl 25# x 3 x 8r
1b) Sledgehammer Curl 8# @ 20" x 2 x 5r, 17" x 8r
2) Rope Hammers
54# x 2, 3, 3 - trips
3) M Handle
25# x 2 x 20r
4) DB Side Laterals
25# x 3 x 15r - Wow these were tough on the grip after everything else today lol.
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