Tuesday, October 29, 2013

Skwats in the Shoggoth Basement

October 29, 2013
Before Supper

Still going good. Neil came over and trained with a bunch if the grip stuff.

1) Squats - TK sleeves and Belt on the work sets
WU to 455 x 3 x 2r

2) Front Squat - Sleeves
255 x 2 x 3r

3) Paused Squats - Sleeves
355 x 2 x 3r - Triples on paused reps are plenty for me.

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