Saturday, October 26, 2013

Pull Day & Sledge Loads

October 26, 2013
Afternoon

First pull day in a few weeks since getting sick. Still doing sumo pulls for the main work but damn they feel slow compared to my conventional lifts but I can sure feel them in the hammies. 

I also gave a whirl at some sledge loads and was pretty happy with the results. 

1a) Sumo Pulls - DO up to 405
WU to 465 x 3, 2, 2

1b) 12# Pound Sledge Coin Loads
A bunch at 18", tried 20" and 19" but they were no-go's. 

2) 4" Snatch Grip CV Deads
295 x 2 x 12r





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