September 10, 2013
Before Supper
Still going good. Elbows were a bit niggly so I didn't bother doing my EDT cycle.
1) Squat
WU to 395 x 3 x 3r
315 x 12r
2) Shoulder Shocker
35/10 x 8-8-8
3) Superset - 35#
DB Hammer Curl w/Manus x 8
DB Skullcrushers w/Manus x 8
No comments:
Post a Comment