Squats 'n Stuff

September 2, 2013
Afternoon

First day going back to regular back squats since niggling my back a couple of weeks ago. Reps felt nice and tight so that's good. I also bumped up the weight for my EDT set and established a new baseline.

1) Squat
WU to 385 x 3 x 3r
315 x 10

2) Shoulder Shocker
25/5 x 15-15-8

3) 15 minute EDT - 35# DB's
3a) DB Hammer Curl w/Manus x 55r
3b) DB Skullcrushers w/Manus x 55r