September 17, 2013
Before Supper
Had to look back in my records; today was the first time squatting over 400# since June 10 and that was the first time since May 6. Should be pretty interesting to see where I'm sitting once I start pushing singles in a few weeks.
I also marked up my chain on the Blobexxe so I can record progress and such. Best lifts after I marked it up ended up being 13 links lifted out of 15.
Squat
WU to 405 x 3 x 3r
315 x 10r
Shoulder Shocker
35/10 x 10-10-8
Band Hammers/Band Pressdowns x 50r
Work between core sets
Blobexxe lifts x 2 x 1r+h
Plus chain x 6 x 1r+h
HC Wrist Curls w/M type handle
25 x 15r
45 x 3 x 5r
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