September 24, 2013
Noon
1a) Squats
WU to 415 x 3 x 3r
1b) Blobbing
Ran out of time so back to work.
Before Supper
Gassed. Tried to get some squatting assistance in but I was too damn pooped down there.
Squat 135 x 15r
EZ Curl - Strictish
115 x 5, 5, 6, 8, 8
125 x 5
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