August 22, 2013
Noon
Decided to test my back today from last Saturdays bugger up. I just did some box squats a couple of inches high so I wouldn't risk tucking under and gimping myself up some more. I also went to the one armed pulldowns instead of Pendley rows so I wouldn't stress my low back as well. I'm really liking those one armed pulldowns as I can really feel then in my lats and arms.
All in all a good workout. I'll do some band work at the arm wrestling table tonight and maybe some sled dragging.
1) High Box Squats
WU to 365 x 3 x 3r
315 x 13r
2) Shoulder Shocker
25/5 x 12-12-12
3) One Armed Cable Pulldowns
65 x 18, 18, 15
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