August 10, 2013
Noon
Well I think I'm going to have to go down to two gym days a week so I can recover from the two arm wrestling days a week. Today I decided to try a little weight on the bar for benching. This is the first time going over 225 in ages and it hurt. Hopefully I can work back into it with the new regimen.
1) Bench Press
WU to 245 x 2 x3r
295 x 1
205 x 11
2) Deadlift
WU to 505 x 5 x 1r
3) 1 Arm High Cable Pulldowns
65 x 3 x 15r - really hit the lats good
4) 1 Arm KB Swings
106 x 3 x 16r
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