Reverse Grip Bench & Clubbell's

August 24, 2013
Afternoon

Second day with the new clubbell's so I'm getting some work in while watching UAL 4 in Las Vegas. This is also my first time trying reverse grip bench pressing. After I figured out some of the mechanics it felt pretty good.

My back is still niggled from last Saturdays sloppay deadlifting but this is my week 3 so no pulls anyways.

1) Reverse Grip Bench
45 x 5
135 x 5
185 x 3
225 x 2
245 x 1
265 x 3 x 3r
215 x 10

2) 25# Clubbell's
One Arm Cleans x 8
One Arm Swipes x 8
Two Arm Swipes x 2 x 15r
One Arm Casts x 8

My left is very uncoordinated compared to my right with the clubs. More work. I'll keep doing GTG work with them by leaving them in the living room.