August 12, 2013
Noon
Well that's a good pump and sweat!
15 minute cycles
1a) EZ Curl w/Manus @ 65# x 88r
1b) Supinated Pushdowns @ 60# x 88r
+27.5%
5 minute rest
2a) Seated DB Hammer Curls w/Manus @ 30# ea x 62r
2b) Lying DB Extensions w/Manus @ 30# x 62r
+19.2%
Blowed up my arms real good!
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