August 19, 2013
Noon
Wow! I remember how tough this was last week and I smashed those numbers this week. BOOYAAH! Side note my grip and thumb pads are absolutely thrashed from using the Manus grips.
15 minute EDT cycles
1a) EZ Curl w/Manus - 65# x 100r
1b) Supinated Cable Ext. - 60# x 100r
2a) Seated DB Hammer Curls w/Manus - 30# x 76r
2b) DB Skullcrushers w/Manus - 30# x 76r
No comments:
Post a Comment