Monday, July 1, 2013

Swamp Ass Squatting

July 1, 2013
Afternoon

Holy crap it's a miserable day for exertion. 30'C and 80% plus humidity. The sweat started when I was just stretching out with the bar.

I worked up to 390 x 6 on the final set. I was hoping for 7 but I figured it'd be to much of a fight and I want to stay away from that right now and to keep progressing relatively easy. I think I'll also add onto my yearly goals squatting 405 x 10 with a belt. I'd still like to hit a raw 500 x 1 paused squat as well.

I also left the pressing alone today as well to keep recouping the shoulder. It feels okay today but its the first one like this without feeling anything niggly in it.

1) Squat - Added Rehband belt and sleeves on the work sets
45 x 2 x 5r
135 x 3
225 x 3
315 x 2
365 x 1
390 x 3, 3, 3, 3, 6
http://www.youtube.com/watch?v=jhNLgswPE2Y

2) Straight Bar GM's
335 x 3 x 5r - Probably should be working these at over 400#. I'm well stronger on GM's than squats.

Grip and hand control stuff done between core work sets.

1) RT Pulls
98 x 2 x 5r
123 x 3, 3, 3, 9.5/8

2) Thumbless RT Iso's
98 x 20s/15s, 20s/15s, 20s/18s

3) 2.5" Crusher HC Iso's
70 x 30s, 35s

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