July 15, 2013
After Supper
I was going to do some light benching tonight as my shoulder was feeling a bit niggly again and I spent a lot of time with the TENS machine last night. Then I figured against that as its never made me feel better when I've been sore in the past. Then I remembered what I did in the past; I used the DeFranco Shoulder Shocker. Used it again tonight and I feel awesome. Shoulders are very pumped up as well. Blood flow = recovery.
DeFranco Shoulder Shocker
25# & 5# Plates
Non-stop circuit
12-8-8-8
I could barely move my arms after
Band Pull-Aparts
Mini x 4 x 25r
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