Monday, July 8, 2013

Quick Squat Workout

July 8, 2013
Before Supper

Had to cut the workout short to go look at a car I eventually bought. A nice little diesel Jetta. Be nicer mileage for running back and forth to practice.

Squat
WU to 395 x 3, 3, 3, 3, 6

Saxon Bar Pulls
155 x 3
175 x 1
195 x 1
210 x 1
220 x 1

Blobbing with the 40 lots

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