July 3, 2013
Before Supper
Just getting a bit more work in. Still wanting a bit of recovery. I think I need Guy to crush out my left bicep though. Since doing my right and having some time to recover it feels much stronger. So much so that my left feels weak in comparison which is the exact opposite of what anybody tells me at the table.
DB Rows w/Manus
85 x 3 x 10r
Alt DB Hammer Curls - Fairly Strict
65 x 2 x 8r
Drop Sets
2 x 65 x 8 - 40 x 8 - 25 x 8
2-3/8" Wrist Roller - F/E
105 x 2, 1
No comments:
Post a Comment