June 24, 2013
Noon
Well the guys are off to win their divisions at the arm wrestling Nationals this weekend. I'll give my elbows and shoulders a bit of a break yet and do some mild work tomorrow.
Hand work done between core sets.
1) Squat
WU to 385 x 3, 3, 3, 3, 5
Felt like I was good for a couple more but I got out of my groove on the 5th rep so I cut it there.
2) Oly Bar GM's
315 x 3 x 8r
RT Pull's
98 x 5
123 x 3
133 x 2
123 x 3 x 3r
Thumbless RT Iso's - Fingers
98 x 15s, 15s, 11s
2.5" Crusher HC Iso's - Palm
50 x 30s
70 x 30s
All Iso's were timed with the clock.
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