Wednesday, June 26, 2013

Very Light Pressing

June 26, 2013
Noon

Shoulder was still feeling a bit tweaky, especially with a bit of weight so I just kept today very minimal. Yesterday I also did some work with my Vulcan with no chalk just to get blood moving as well.

Vulcan MMS
L3 x 2 x 12r
L6 x 3 x 8r

Tempo Bench 3030 to 135 x 2 x 10r

Blobbing

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