June 20, 2013
Noon
Second day back at some pinch as well as some more rehab. No hard pulling tonight. I think I'll just warm-up and let Matt and the group practice ready-go's with me.
Saxon Bar 2HP
155 x 3 x 3r
175 x 3
195 x 3 x 2r - Felt really strong
Puck Roller - UD
10# x 7, 4
Band Pressdowns
MM x 30
Rotator Band Work
Mini x 50 each way
Face Pulls
MM x 50
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