May 6, 2013
Noon
Felt good with this today. Last time I tried a single was maybe 5-7 months back and it was 465 for a single with a belt. Today I did two sets of three with basically 90% of that without a belt or wraps and losing close to 20# in the last few weeks.
1) Squat NNN
415 x 2 x 3r
2) Paused Squat NNN
295 x 2 x 3r
Blob 45 Assists and Holds x 6
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